Yoga @ Home

Yoga for K-3rd grade

• 16 min. video

• You can use a wall or chair to help with balance as needed.

Yoga For Grades 2-6

• 10 min. video

• Lots of balance poses if you need to put your hand on a chair or lean into a wall for support you can.

Yoga for Grades 5-9

• 20 min session

• You can use a wall or chair to help with balance as needed.

Family Yoga for all ages

• 12 min. video

Seated Yoga Grades 4-9

• Yoga from a chair.

• For students who use a wheelchair or need balance supports.

Seated Yoga Grades K-6

• 6 min. of yoga seated in a chair.

• 10+ min. Meditation