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Wheelchair Boxing, Weight Lifting and Shot Putt
You will need:
Boxing Gloves and Mitts
Hand Cycle
PVC Pipe or Broom handle
Dumbbell or Kettle Bell
Shot putt and/or ball
Warm-Up: 10-30 Minutes
Hand Cycle on the "Beach"
Place screen where you can see it while you ride your hand cycle.
Boxing:
Including Different Punches and
Combos.
You will need your boxing gloves and a partner with Boxing Mitts.
PVC Pipe Wt. Lifting
You will need:
PVC Pipe or Broom Handle
Shot Put and Dumbbell Curls
You will need:
Shot Putt or ball
Dumbbell or Kettle Bell
Bonus Feature:
10 minute Boxing Workout
Some more Boxing Techniques
Motivation
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