Embedded Files
Toss and Catch
Tossing and catching by our selves is an activity that we have been working on this year.
You can use any ball, bean bag, small stuffed animal or make a ball from rolled up socks.
This video has a great progression but students can also start with two hands.
Free Beachbody Fitness Videos
You can do them with a family member or by yourself.
Great at home workout!!
Go Noodle
Short videos for activity breaks
Students use Go Noodle for brain breaks and indoor PE at school.
Basketball Dribbling
You can use a playground ball, basketball or beach ball.
This is a skill most students practice weekly in Adapted PE.
Balloon Tennis
Make and decorate rackets with paper plates (stick is optional).
Blow up a balloon
Play by yourself or with a partner.
You can also set up a "net" using a string or a table.
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