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Below are some links to things that can help with feelings of anxiety or stress.
Image Source: Google Images
Calming Music Links
Calming Music Links
Image Source: Google Images
Guided Meditations
Guided Meditations
Other Coping Skills
Other Coping Skills
Take a deep breath
Play sports
Think of something funny
Take a quick walk
Practice yoga
Stand up and stretch
Listen to music
Count slowly to 10
Think of something happy
The list goes on...you have to find something that works for you!
Virtual Calm Room Resource
Virtual Calm Room Resource
Check out this awesome Calm Room resource for teens!
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