Training

Get out and Play!

Pre-Season and Conditioning

How To Videos

Drills

Doubles Strategies

Singles Strategies

Get out and Play!

One of the biggest things is just getting outside and hitting the ball (with form). Find a friend or family member and go to Lampe or DHS and just play.
Need lessons? Please email Niki Andrews at nandrews@dcsd.k12.nv.us and she can provide a couple options for private lessons.
If you are looking for more structure, Sierra Junior Tennis Association (SJTA) has classes and local tournaments. Yes, there may be a fee but it is worth it. Please use the link to find dates that work for you. Sierra Junior Tennis Associations - Programming and Local Tourneys

Pre-Season and Conditioning

Here is the PRESEASON schedule. Boys, you are more than welcome to join as long as you have your preseason conditioning form as well. *Please note that times can change*

Weight room workout - Please view the weight room conditioning program (I'll give out through Remind or in person) if you'd like to strengthen before the season. Let's build muscle so we can build power.

Cardio workout - Please view the cardio program (I'll give it out through Remind or in person) so we build stamina for the long match.

If you are a high school student, please contact Coach Andrews (girls) (nandrews@dcsd.k12.nv.us) to join our Remind app or contact TBD (boys) ().