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Stretch, step outside, look out the window, concentrate on your breath — do just one thing, but do it with 100% of your attention.
Stretch, step outside, look out the window, concentrate on your breath — do just one thing, but do it with 100% of your attention.
This skill category breaks down into two separate areas.
1. Organisation skills—managing time and tasks effectively, goal-setting, etc.
2. Affective skills—managing state of mind, self-motivation, resilience, mindfulness, etc.
How Can i become more organised?
How Can i become more organised?
If you have to be organised, you need a checklist. Listen to Atul Gawande talk about the importance of checklists.
How Can i practiSe mindfulness?
How Can i practiSe mindfulness?
Apple meditation. This is a link to a very simple way to start practising mindfulness by eating an apple. https://www.oprah.com/spirit/apple-meditation
Try it.
How can i be more resiLient?
How can i be more resiLient?
Bouncing back from a disappointment, whether academic or personal, takes skill. The quotation below is from Carol Dweck. She, quite literally, wrote the book on the idea of the growth mindset. Listen to her talk about it in the link below.
FAILURE IS INFORMATION.
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