Tabata

One of our best activities is tabata training. Most of our tabata training lasts 10 min. The tabata timer is set for 20 seconds exercise and 10 seconds to get ready for next exercise. We have some excellent tabata workouts which helps our kids develop overall body fitness. https://www.youtube.com/results?search_query=tabata+training+workouts Our program will use these type of exercises within tabata training. We will play tabata music and perform the same exercises in the video.