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20 Min HIIT Cardio
20 Min HIIT Cardio
HASfit offers great 15-30 minute workouts ranging from cardio, strength, HIIT, and Tabata. You can also find specific videos for lower body, upper body, and abdominals. HASfit also offers two types of difficulties which is helpful for you finding your own intensity.
Here's the link to their YoutTube (Click HERE) channel
10 Min upper body
10 Min upper body
Fitness Blender offers everything for any fitness level. These workouts range from high intensity to low impact and yoga. This is a great resource for anyone who wants to learn new exercises with clear explanation.
Here's the link to their YouTube (Click HERE) channel
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list...
You can get active at home, for free, by using everyday objects you can find around the house. Here are some simple exercises to get you started! Find out more about keeping active at https://www.bhf.org.uk/heart-matters-...
15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's fun and healthy workout. Join in! Help support getting in shape worldwide by purchasing one of our t-shirts: https://webe-store.com/
This beginner workout uses low impact exercises that help you burn fat & lose weight while building range of motion, cardio endurance, coordination, control of your own body and flexibility. Read more @ https://goo.gl/M8U3Rt
Everything you need to know about this routine @ http://bit.ly/KAAxCG Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Come find us on Facebook; http://on.fb.me/zDxh3R
How to do this workout
After a 4-minute cardio warm up, your muscles will be warmed and ready to work. That’s when we jump into the HIIT portion of our routine that engages the upper body, lower body, and core.
Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn't know what was coming next.
3 rounds | 5 exercises | 40 seconds work | 20 seconds rest 6 High Knees with 1 Burpee Squat Jack Floor Touches Press Up with Knee to Elbow Alternate Single-Leg Crunches Plank Jack Thrusters
This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury or with a sedentary lifestyle. This is a great place to start to then move onto other workouts on the channel.
Would You Rather
Would You Rather
At Home PE/Fitness Activity
Make sure to have a safe space to stretch and move in. Answer each WOULD YOU RATHER question and stand to the left or right of the room based on which choice you make. Perform the exercise that matches the side of the room you chose. Continue to play for all 10 rounds. Have fun and enjoy some fitness fun with your family and friends.
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