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Regular exercise benefits immunity -- even in isolation (READING)
A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown.Physical, Mental, And Overall Health Benefits Of Regular Exercise (VIDEO)
In this video we take a look at the physical and mental benefits of an exercise program.
Lockdown Self Care (READING)
Staying sane during a lockdown is a matter of strategy and planning. Having a structured approach to your day, adding some exercise, nutrition and proper hydration doesn't just happen. Normally there are external rhythms that dictate these things for us or, at the very least, they make them possible to happen. When we stay at home however we are the ones who have to step up, take charge and make sure we take responsibility for our own health and inner balance. These five things will help you get started.
How Exercise Improves the Brain (READING)
Exercise will make you stronger and fitter. According to the latest scientific research it will also make you smarter. We’ve had research that showed combat moves help raise your cognitive fitness and even turn back the biological clock of your body and brain.Exercise = Brainpower? (Video)
does exercise equal brainpower? The Doctors are running an experiment to find out. Operation Ouch is a science show for kids that is full of experiments and biological learnings. In this educational TV show, twin brothers Dr. Chris and Dr. Xand do science experiments for kids, to explain us how the human body with all its different parts and systems works, and how medicine and medical procedures can help. Biology for kids in a fun format!Exercise and Your Brain (Video)
We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit is far more important than what it does for the body.FITT Principle (Video)
The Brain Bites video series teaches physical education concepts in short video bites! In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle. Subscribe now for automatic updates on future bites!
SEL & Physical Activity (Video)
A great video explaining the social and emotional benefits of physical activity.Report abuse