Screening for activity readiness and injury prevention. Screening is specific for your goal activity. This will identify your strengths and limitations and identify areas for you to work on. This is offered virtually.

Based on your screening and your goals. The physical therapist will develop a training program to address your needs for success and longetivity in your activity. This is offered virtually.

Individualized Pilates mat and reformer training designed by a physical therapist for your activity goals. This can be in person or virtual.

For fitness professionals who have questions about working with athletes in specific sports/ activities, or who have questions about a client returning to training after injury rehabilitation. Also for anyone with questions about effective training.