Assessment of strength, flexibility, balance, and control in preparation for dancing en pointe. Findings from the screening can help determine readiness as well as guide the development of a personalized conditioning program. Available for all ages.

Available in person and virtual

Screening alone is 30 minutes

More detailed assessment and program is 60 minutes

This screening goes beyond the pointe readiness assessment with the addition of more strength and flexibility assessment.  This can be a huge asset in developing a conditioning program to prevent injuries and enhance your dancing overall.  Can be tailored to all types of dance. Available for all ages.

Available in person and virtual

Screening and recommendations is 60 minutes

Assessment of strength, flexibility, balance, and control in movements specific to gymnastics and/or diving. This screening can help identify areas to work on as well as individual strengths. Results from the screening can be used to develop a personalized conditioning program and warm up to maximize performance and reduce injury risk. Available for all ages.

Available in person and virtual

Screening and recommendations is 60 minutes