Like most laws and rules, it is not always clear how the FARs (typically Part 61 and Part 91) apply in particular situations; there is often a lack or detail or clarity. One of the best sources of guidance in such cases are the Legal Interpretations & Chief Counsel's Opinions of the FAA's Regulations Division. Wadding through all of the interpretations over the years would be a significant task. Instead, I highlight some of the more common and relevant interpretations and opinions below. If you know of others that you have found useful please let me know via email. And please make sure to include a link to the relevant letter so that I may add it to the list below. Thank you.
Counting your flight by reference to instruments time from your private pilot training towards your instrument rating — Scott Rohlfing Letter - Yes, you can count your PPL hood time towards your instrument rating!