Eat well Guide

Our Journey with the Eatwell Plate

At Cosmos Primary, we have been championing healthy eating habits through the implementation of the Eatwell Plate model. This visual guide has proven to be an excellent educational tool for teaching our students about balanced nutrition and proper food proportions.

Previous Initiatives

• Grade 3 SDG Project (2024)

  • Students created interactive Eatwell Plate displays

  • Conducted peer education sessions on nutrition

• Nurture Parent Club Workshop

  • Parents attended an interactive workshop based on the Eatwell Plate

• Current UKG Implementation

  • Students learning nutrition vocabulary (carbohydrates, proteins, vegetables)

  • Understanding portion control and balanced meals

  • Mandatory Eatwell Plate displays in all classrooms

Taking the Initiative Forward

Building on this foundation, we are expanding our healthy eating program to create a broader impact. Here's our comprehensive plan:

Daily Interaction with Students

• Use language of the Eatwell plate during snack/lunch times

• Bring children’s attention to the Eatwell plate display as many times as possible

• Have students categorize their lunch items according to the Eatwell plate sections

• Create simple food-related games during meal times (e.g., "spot the protein")

• Encourage students to be "nutrition detectives" and identify healthy choices

• Start a "healthy eating buddy system" where students support each other in making balanced choices

• Use meal times to discuss where different foods come from and their nutritional benefits

Term-wise Implementation

• First Week of Each Term:

  • Planned snack and lunch routines following Eatwell Plate guidelines

  • Interactive nutrition workshops for students

  • Cooking demonstrations featuring healthy recipes

  • Prizes of the Eatwell Plate Posters

Community Engagement

To extend our impact beyond the school walls, we shall aim to:

• Organize parent workshops on nutritious meal planning

• Create a dedicated page on the school website sharing healthy recipes, meal plans and tips

• Establish partnerships with local nutritionists and health professionals

• Host community health fairs promoting balanced nutrition

Monitoring and Support

Our initiative includes regular awareness sessions for Cosmonauts, introducing them to various nutritious foods and encouraging creative meal preparation. Parents will receive guidance on incorporating diverse snacks, fruits, and nuts into their children's diets while respecting individual preferences.

Together, we can create a lasting impact on our community's eating habits and overall health.

Looking forward to your enthusiastic participation!