Wellbeing learning
Being at home provides us with the silver lining of not only spending more quality time with our whānau but also further opportunities to learn. Here are just a few ideas.
The Science of Well-Being a completely free online course run by Prof. Laurie Santos from Yale University.
Mindfulness for wellbeing and peak performance Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course. FREE
Maintaining a Mindful life This course is intended for people with previous experience of practising mindfulness. FREE
Helping young people with anxiety Get an introduction to managing anxiety disorders in teenagers, with a course ideal for teachers and healthcare professionals. This three week course costs $74.
Extra for Teachers of Secondary learners.
Library of books/readings and articles - Please click on the image below
