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Which zone would you like to occupy?
Which zone would you like to occupy?
The only thing we can control is our own thoughts and responses. Not easy. Consider the question - How can I get closer to who I want to be?
Just a word on what self compassion looks like and feels like.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices that beat us up.
Practicing Mental Karate: Real time Resilience tips
Practicing Mental Karate: Real time Resilience tips
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