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Ways of supporting calm. Note that some of the apps are not free.
The Calm app A meditation app.
Stop, Breathe & Think Kids can be used by individuals or the whole class, and is more visual than the Calm app. There are also class resources that you can access from their website, where you can also sign up for a free educator account.
Smiling Mind have tailored programmes for children to work. A mixture of mindful meditations and activities.
My Gratitude Journal is a way for children to record what they are grateful for daily.
Three Good Things - A Happiness Journal is a free app for journaling gratitude.
Breathing Zone is a really neat app that helps focus on/slow down your breathing.
The Mood Meter allows children (or a class) to monitor and reflect on their emotions, encouraging them to manage their emotions throughout the day.
Parentland Parenting is hard work, we all know that, but getting help shouldn't be. Parentland is what you've always wanted... a place you can come for evidence-based advice you can trust about the things that really matter and the things which really don't.Parentland is the brain child of clinical psychologist Nigel Latta.
Get Appy. Daily mini sessions to help you feel good. Brought to you by Sparklers.
All Right? - A fantastic resource site filled with wellbeing ideas.
Sparklers Activities - Covers many areas including managing emotions, resilience & growth, mindfulness, readiness for learning, gratitude, kindness & friendship, identity & culture, and strengths.
Feel Brave - There are a wide range of videos and resources on this site
NZIWR - Realtime Resilience skills in response to COVID from the team at NZIWR
Flourishing Post Resource Library - Use the password "Savour" to access this library. A curation of wellbeing resources for teachers.
Social & Emotional Learning - There are some good resources in this toolkit: a mixture of links to online resources
The NED Show - A variety of lessons plans with support material (printables, links to videos).
"Making Wellbeing Practical" e-book - A FREE e-book that explores different areas of wellbeing and gives suggestions for improving wellbeing. I have just started reading this, and it looks very useful.
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