For the next few weeks, our Pinemount Panthers at school will be doing a football unit where they will be learning to throw and catch a football with a partner. Click on the video link to see famous Quarterback, Joe Montana, show you some great tips and tricks on how to throw a perfect spiral. After you watch the video, grab a football, find a parent, sibling, or friend and take them outside to practice your throwing and catching skills. If you don't have a football at home, find a ball you can use to practice throwing and catching. Remember to stay safe, stay active, and always have fun!