Yoga

The Yoga elective is designed to introduce high school students to the transformative practice of yoga, providing them with a comprehensive understanding of its principles, techniques, and benefits. This course aims to foster a holistic approach to wellness, empowering students to cultivate mindfulness, strength, flexibility, and inner balance.

Throughout this elective, students will engage in a variety of physical exercises, breathing techniques, meditation practices, and philosophical discussions. The course will emphasize the integration of mind, body, and spirit, promoting self-awareness, stress reduction, and overall well-being.