Virtual Calming Room
Take 5
Take 5
Video can be used while learning the strategy, but then children can be prompted to use the strategy without the video.
Video can be used while learning the strategy, but then children can be prompted to use the strategy without the video.
Paced Breathing
Paced Breathing
Paced breathing is slow, deep, diaphragmatic breathing . he goal of paced breathing is to reduce the stress chemicals your brain produces and facilitate a relaxation response.
Paced breathing is slow, deep, diaphragmatic breathing . he goal of paced breathing is to reduce the stress chemicals your brain produces and facilitate a relaxation response.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that it's stressed, which keeps the stress–muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing muscle tension and general mental anxiety. Progressive muscle relaxation often helps people get to sleep.
The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that it's stressed, which keeps the stress–muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing muscle tension and general mental anxiety. Progressive muscle relaxation often helps people get to sleep.
Grounding
Grounding
Utilize your 5 senses to support calming and promote focus.
Utilize your 5 senses to support calming and promote focus.
Sounds- Ocean Waves
Sounds- Relaxing Piano
Sounds- Rain
Sounds- Ambient
Visual Relaxation- Ocean
Visual Relaxation- Kaleidoscope
Visual Relaxation- Aurora Borealis
Floating Lights