Year 11 Revision & Support

Dealing with stress

If things are becoming to much or you feel overwhelmed please seek out one of our Wellbeing & Mental Health First Aiders

Mental Health & Wellbeing Support - Meet the Team Mental Health and Well-Being at Cleeve Park School As a School we are committed to our students’ mental health. Our staff receive training and work with the wider community to promote student wellbeing. We have trained first aiders and support staff who can make referrals to Child and Adolescent

Healthy diet – proper meals especially breakfast
Exercise
Sleep
Avoid high doses of caffeine
Relaxation exercises
Coping with ‘absolute terror/panic attacks’!
Look forward with optimism

mindfulness-revision-ipdf.pdf

Are you experiencing things that make you unhappy?

tellit@cleevepark-tkat.org

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