Advice and Guidance from the Anna Freud Centre

Since the coronavirus shutdowns, our lives have been disrupted greatly and usual routines have changed for most of us. Whilst social media can be an effective tool for staying connected to friends and family, it can also be a place where negative language and imagery is regularly shared which can have a negative impact on your mental health and wellbeing.

The 'Managing social media' booklet (see below) aims to highlight some key social media issues and offers advice and guidance on how to minimise the impact of social media on your mental health.

In case you didn't see the 'Look Up' video on the Top Tips page, here it is again.....