Sixth Form
Resources you may find helpful:
On my mind (Anna Freud Centre) A 'one stop shop' for Mental Health resources that has been put together specifically for young people. The pages are co-produced by young people, empowering them to make informed choices and help others
Young Minds A movement dedicated to improving and valuing the mental health of young people so that all are supported and receive the help they need
For Year 13 students as you transition from school to university:
Here is a detailed guide about what to expect from university life:
Leaving school and going to university can be a unique challenge for young people, with many new experiences and situations to navigate.
This guide from Student Minds, the university student mental health charity, covers many topics in detail, including:
building relationships
mental health
sexual health
becoming independent
Pause for thought
Same old thinking? Want to change the results you get and re-set your mind? Consider the 'Chimp Paradox' with scientist Steve Peters
When did you last do nothing for 10 minutes? Consider the transformative power of doing just that with Andy Puddicombe