Activities
Here you can find some ideas about things you can do to support your wellbeing.
All the suggested activities tasks are just that- suggestions! So dip into them when you have spare time or feel that you need something completely different to think about and do, especially when you start to feel anxious and stressed.
All the suggested activities tasks are just that- suggestions! So dip into them when you have spare time or feel that you need something completely different to think about and do, especially when you start to feel anxious and stressed.
Below is a presentation with some ideas to get you started along with the accompanying resources:
Wellbeing coping strategies- A resource to help your understanding of wellbeing, particularly when exams are on the horizon. The worksheets include a case study to consider and 'Further Help' signposting (right at the end)
wellbeing-coping-strategies-worksheets.pdfThrive-Kindness-Advent-Calendar.pdfTry an act of kindness each day!
Try an act of kindness each day!
Thrive-Jar-of-Joy.pdfThinking Positively
Thinking Positively