SELÂ
(Social-Emotional Learning)
Each month, the counseling department will promote a specific social-emotional theme. Please check in regularly to find out what we are learning about and how you can be better for yourself and others!
Meaningful May
There are lots of ways to live with purpose, even in difficult times. So this month let's focus on the things that make life meaningful.
Active April
When life feels difficult, staying active really helps. These simple daily actions can help us boost our energy, lift our mood and build our resilience.
Mindful March
Mindfulness helps us respond more wisely, especially in difficult times. So let's pause, breathe and choose to live mindfully this month. By cultivating inner peace we can contribute to peace in the world around us too.
Friendly February
Happiness isn't a solo pursuit, we need each other! So when our world feels more divided, let's spread more friendship and togetherness.
Happier January
Let's make this year a happier one. We may not be able to change what's going on in the world, but our daily actions still make a big difference. Here are some ideas to help you get 2024 off to the best possible start.
Do Good December
We need kindness now more than ever. Rather than feeling overwhelmed by the suffering in our world, let's focus on the things we can do each day to help make things better.
New Ways November
Trying a new activity can be a great source of happiness. In challenging times, it also helps to take a new perspective or find new ways forward.
Optimistic October
Hope is possible, even in difficult times. You can be a 'realistic optimist' this month by taking small positive steps and helping others.
Self-Care September
Do you show yourself the same kindness as others? Many of us find this hard. Yet when we treat ourselves as deserving of love, everything goes better. For us and those around us too.
Altruistic August
True happiness comes from caring for ourselves AND caring for others. Little acts can make a big difference. And being kind also brings us a greater sense of fulfillment too.
Previous Action for Happiness Calendars
Meaningful May
Feeling part of something bigger is great for our wellbeing. So this month let's focus on the things that really matter and make life more meaningful.
Active April
Movement can bring amazing benefits for our minds and bodies. So this April we're encouraging you to get active in whatever way best works for you.
Mindful March
Do you often feel like you're busy and under pressure? Learning to take a pause and live mindfully helps us get more out of life - and cope better in difficult times.
Friendly February
We all want to feel connected and supported - and for good reason. The quality of our relationships is the best predictor of lifelong wellbeing.
Happier January
Do you want to be part of a happier and kinder world in 2023? Even in uncertain times, there are lots of things we can do to stay hopeful, make progress and help others.
Do Good December
This December, you can help make things better with simple acts of kindness. Even little things can make a big difference, like asking someone how they are and really listening, or sending a friendly message.
New Ways November
Getting absorbed in a new activity is a great way to boost your wellbeing. And when facing challenges, it can really help to take a new perspective or find a new way forward.
Optimistic October
Experiencing positive emotions can help us be more resilient. By choosing to stay optimistic, we can cope better with difficulties and get more out of life.
Self Care September
Caring for yourself isn't selfish. When we're kind to ourselves it also helps us respond more positively to what happens and treat others more kindly too.