On Demand Classes

For these on demand classes you can pick n' mix, or chop and change the order of the vinyasa/flows to suit yourself! Beginners Flow is a great place to start. 

My recommendation is to do them in this order: 

1) Pranayama & Shat Kriya (coming Soon) 

2) Beginners Flow

3) Surya Namaskara A 

4) Hip Opening Flow

5) Closing Sequence (coming soon) 

6) Yoga Nidra (coming Soon)