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Upside Down Club - Sat 9th May 10am-12pm - Book now!
For those of us who can't or won't leave the house!
For those of us who can't or won't leave the house!
Outside is hard... whether you are in a remote village in the hills, or have social anxiety, or are a vampire and find the sun a little-bitty over-whelmng... there are so many barriers to attending classes in-person.
Online Yoga with Charis is for you to keep yourself accountable even when the yoga seems hard to reach. Starting with a Thursday Class from 11am-12pm, lets find ways to keep you practicing when life gets hard.
This virtual Class is available to all through the Charis Yoga Membership, the Conscious Committment Pass, and on a drop in basis.
If you want to attend the Charis Yoga: Virtual Class follow the link below:
Online
Online
Yoga with Charis
Yoga with Charis
Thurs 11am - 12pm
Chill hatha flow exploring breath, bandha, and concious movement ending with a 10 min guided meditation
Bedtime Online Yoga with Charis
Bedtime Online Yoga with Charis
Wed 8.15pm-9pm
A gentle and slow yoga session designed to help you fall asleep and stay asleep. 30 mins of breath and gentle movement and poses followed by a 15 minute guided meditation to fall asleep to.
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