Cooper Park Yoga

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Breathe, move, and land back in yourself.

This outdoor Hatha Flow class in Cooper Park is your midweek anchor — a chance to stretch out under the open sky, build strength with softness, and let your nervous system unclench a little. Expect slow, intentional movement, space to notice what’s actually going on in your body, and zero pressure to “get it right.”

We move with curiosity, not perfection.
We pause when we need to.
We remember we’re human, not machines.

Whether you’re brand new or well-practiced, you’re welcome here — come as you are, leave a little more like yourself.

Thursdays | 6–7pm | Cooper Park, Elgin

Bring a mat, something warm, and whatever version of you shows up that day

Remember you can have unlimited access any of the Charis Yoga classes with the Charis Yoga Membership... sign up here!