Embedded Files
Nature Visuals with Calming Music
Nature Visuals with Calming Music
Outdoor Scene
Snow Falling
Nature Scenes
Hike Through Forest
Campfire
Rainforest
Ocean
Beach Sunrise
Under the Sea
Waterfall
Gentle Stream
Northern Lights
Blooming Flowers
Flower Blossoms
Puppies
Kittens
Sounds and Music Playlists
Sounds and Music Playlists
Focus
Concentration
Studying
Studying
Nature and Animal Cams
Nature and Animal Cams
Underwater Wonders Camera
Flowers and bees with piano music in background
Animal Cameras from National Parks
Live Animal Cameras at the San Diego Zoo
Live Animal Cameras at the Monterey Bay Aquarium
Breathing Exercises
Breathing Exercises
4-7-8 Calm Breathing Exercise Video
Deep Breathing Video
Grounding Exercises
Grounding Exercises
5-4-3-2-1 Grounding Exercise (above)
Grounding Exercises for Beginners
Meditation and Mindfulness
Meditation and Mindfulness
Sleep Meditation
Mindful Meditation
Emotion Regulation
Emotion Regulation
Click video to learn more about emotion regulation
Click video to learn the one minute scribble exercise to reduce anxiety
Practicing Gratitude
Practicing Gratitude
Video about gratitude
The Science of Gratitude Video
Kid President's Gratitude Video
Making Gratitude A Part of Everyday Life
Article from Dr. Robert Emmons
Online Gratitude Journal
Click picture for website
Yoga
Yoga
Yoga for Teens Video
Yoga for Stress Video
Yoga for Beginners Video
Yoga to Calm Your Nerves Video
Click picture above to be directed to the Movement Genius website focusing on Movement for Mental Health
Mental Health and Coping Skills
Mental Health and Coping Skills
Click above to access Tools 4 Tough Times
Click above to learn about the adolescent mind
Click above for video about negative thoughts
Click above for video about self-care
Click above for video about coping mechanisms
Click above to access the American Academy of Child & Adolescent Psychiatry website
Youth-APPS_final-2.pdf
Salud mental y habilidades de afrontamiento
Salud mental y habilidades de afrontamiento
Haga clic arriba para visitar un sitio web con videos sobre salud mental y estrategias de afrontamiento.
Los vídeos incluyen:
-Hablemos de Bienestar y Salud Mental
-Romper Nuestro Estigma Sobre la Salud Mental
-¿Que es el Autocuidado y Por Que es Importante?
-No es Necesario Hacerlo en la Soledad: Cómo Buscar Apoyo y Recursos
-Sentirse Incomprendido
-Personas Jóvenes en Busca de Apoyo: Cómo Comenzar la Conversación
Upstander/Kindness Resources
Upstander/Kindness Resources
LGBTQ+ Resources
LGBTQ+ Resources
Guide-to-Being-an-Ally-to-Transgender-and-Nonbinary-Youth.pdfChurchville-Chili Central School District does not endorse any organizations or individuals outside of the Churchville-Chili Central School District. These resources are for informational purposes and should be pursued based on the consumer’s own criteria.
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