Secondary

Student Zone

Ages 12- Adult

Nature Visuals with Calming Music

Sounds and Music Playlists

Nature and Animal Cams

Breathing Exercises

Grounding Exercises

Meditation and Mindfulness

Emotion Regulation

Practicing Gratitude

Mental Health and Coping Skills

Upstander/Kindness Resources

LGBTQ+ Resources

Nature Visuals with Calming Music

Outdoor Scene

Snow Falling

Nature Scenes

Hike Through Forest

Campfire

Rainforest

Ocean

Beach Sunrise

Under the Sea

Waterfall

Gentle Stream

Northern Lights

Blooming Flowers

Flower Blossoms

Puppies

Kittens

Sounds and Music Playlists

Focus

Concentration

Studying

Studying

Nature and Animal Cams

Animal Cameras from National Parks

Live Animal Cameras at the San Diego Zoo

Live Animal Cameras at the Monterey Bay Aquarium

Breathing Exercises

Grounding Exercises

Grounding Techniques: Exercises for Anxiety, PTSD, and More

Six Different Types of Grounding Exercises for Anxiety and Intense Emotions — The Growlery

Meditation and Mindfulness

A quick mindfulness guided meditationJessica Amos spoke at TEDxSalem II and returned to the stage in 2019 as one of our entertainment pieces. Here she shares a quick guided mindfulness meditation session with our audience to help them open their minds for the events of the day.

All it takes is 10 mindful minutesWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Mindfulness for Teens Website

Sleep Meditation

Mindful Meditation

Emotion Regulation

Practicing Gratitude

Making Gratitude A Part of Everyday Life

Article from Dr. Robert Emmons

Online Gratitude Journal

Click picture for website

Gratitude Letter

Yoga

Mental Health and Coping Skills

Tools 4 Tough TimesIn this time of uncertainty, one thing is clear: anxiety is high. There is an urgent need to add student voices to the conversation and give students a way to share coping skills with their peers in real-time. ASSET has partnered with student leaders to create Tools 4 Tough Times.

www.aacap.org/AACAP/Families_Youth/AACAP/Families_and_Youth/Youth_Resources/Home.aspx

Youth-APPS_final-2.pdf

18 Best Self-Esteem Worksheets and Activities (Incl. PDF)

Upstander/Kindness Resources

LGBTQ+ Resources

Guide-to-Being-an-Ally-to-Transgender-and-Nonbinary-Youth.pdf

The Trevor Project | For Young LGBTQ Lives

Churchville-Chili Central School District does not endorse any organizations or individuals outside of the Churchville-Chili Central School District. These resources are for informational purposes and should be pursued based on the consumer’s own criteria.

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