Embedded Files
Zones of Regulation
Zones of Regulation
Students across all elementary schools learn and use the Zones of Regulation language to help them understand and manage their emotions. This approach empowers students to recognize physical cues in their bodies, identify their feelings, and name the zone they’re in. It also provides a shared language they can use at home to express and communicate their emotions more clearly. Click below for more information.
Nature Visuals with Calming Music
Nature Visuals with Calming Music
Outdoor Scene
Snow Falling
Nature Scenes
Virtual Hike
Campfire
Rainforest
Ocean
Beach Sunrise
Under the Sea
Waterfall
Gentle Stream
Northern Lights
Blooming Flowers
Flowers Blooming
Puppies
Kittens
Nature and Animal Cams
Nature and Animal Cams
Underwater Wonders Camera
Flowers and bees with piano music in background
Click above to access Animal Cameras from National Parks
Click above to access Live Animal Cameras at the San Diego Zoo
Click above to access Live Animal Cameras at the Monterey Bay Aquarium
Breathing Exercises
Breathing Exercises
Balloon Breathing & Belly Breathing
Take 5 Breathing
Dragon Breathing
Train Breathing and Movement
Belly Breathing
Rainbow Breathing
Candle & Flower Breathing
Belly Breathing
Breathing Exercise Printables
Grounding Exercises
Grounding Exercises
Thought Bubbles
Mindful Walking
The Listening Game
The Candle of Concentration
Mindful Looking
Calming Your Mind
Body Scan
Grounding Exercise
Anxiety Grounding Techniques
Other Strategies for Managing Uncomfortable Feelings
Other Strategies for Managing Uncomfortable Feelings
Float Your Boat
Turn the Dial
Push the Clouds
Smell the Roses
Sing-a-long to Never Ending Dream
Strategies for when you "flip your lid"
7-Minute Emotional Regulation Video
Coping Skills Printables
Connecting with Others
Connecting with Others
3 Friendly Wishes
Feel it Together
Bring a High 5!
Be a Kind Helper
Meditation and Mindfulness Activities
Meditation and Mindfulness Activities
8-Minute Meditation (Beginner)
Meditation to help with focus
1-Minute Meditation
Guided Meditation
Guided Meditation: Up & Moving
Guided Meditation: For Sleep
Click above to access Affirmation Meditation Playlist
Click above to access 5- Minute Meditation Playlist
Click above to access 1- Minute Breath Meditation Playlist
Click above to access Meditation and Sleep Stories
Yoga for Kids
Yoga for Kids
Moana themed movement!
Trolls themed movement!
Pirate themed movement!
Rainbow Yoga
Empowering Meditation for Kids
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Gratitude Practices
Gratitude Practices
Gratitude Meditation for Kids
Gratitude Meditation for Kids
Kid President 25 Reasons to be THANKFUL
Building Self-Esteem and Confidence
Building Self-Esteem and Confidence
Building Confidence and Self-Esteem
Building Self-Esteem
Churchville-Chili Central School District does not endorse any organizations or individuals outside of the Churchville-Chili Central School District. These resources are for informational purposes and should be pursued based on the consumer’s own criteria.
Report abuse