Mindfulness

Mindfulness - Elementary School

YouTube Video - Elementary School - Staff/Parent Resource

Relaxation Skills - Elementary School

YouTube Video - Elementary School

Comprender los sentimientos - Escuela Primaria

Video de Youtube - Escuela Primaria- Recursos para Padres/Personal


Habilidades de relajación - Escuela Primaria

Video de Youtube - Escuela Primaria- Recursos para Padres/Personal

Guided Meditation Videos

5-Minute Guided Meditation 

YouTube Video -Middle/High School

10-Minute Guided Meditation

YouTube Video - Middle/High School

Meditación Guiada

Mindfulness Classroom Activity Suggestions

Body Scan Meditation 

Classroom Activity - Elementary School

Breath with a Pinwheel

Classroom Activity - Elementary School


Mental Wellness Mailbox

Classroom Activity - Elementary School


Meditations Prompts 

Classroom Activity - Middle/High School

Yoga

Classroom Activity - Middle/High School


Breathing Activity

Classroom Activity - Middle/High School