Erika's Lighthouse offers a series of We All Have Mental Health activities designed to help parents build mental health awareness, reduce stigma, and foster open, supportive conversations at home. Through interactive exercises and thoughtful discussions, parents can gain valuable insights into recognizing signs of mental health struggles and learn practical ways to support their children emotionally. 

English Version | Spanish Version

Surviving Parenthood has been developed to inform you of many of the services available for children and families in Contra Costa County.

The information contained in Surviving Parenthood has been gathered, updated, and edited with extreme care and is current as of the publishing date. However, changes in services may occur. 

Call the National Parent Helpline: 1-855-4A Parent (1-855-427-2736) to get emotional support from a trained Advocate and become empowered and a stronger parent. They are available Monday through Friday from 10a.m. to 7 p.m.