Mental Health Resources and Supports
Welcome to the CCCOE Wellness in Schools Resource Page. This is a place where you can find helpful information, support, and guidance for your mental well-being. We know that life can be challenging and stressful at times, and that it can affect your mood, thoughts, and emotions. That's why we want you to know that you are not alone, and that there are people who care about you and want to help you.
We encourage you to explore this page and find the resources that suit your needs. You can learn more about different mental health topics. You can also find links to online counseling services, hotlines, apps, and websites that can offer you awareness, education, guidance and support.
If you are in crisis or need immediate help, please call 988 or the National Suicide Prevention Lifeline at 1-800-273-8255.
Remember you are not alone. You are worthy of love and happiness. You have the strength and courage to overcome any challenge. And you have the power to make a positive change in your life. We hope that this page will help you on your journey to better mental health. We wish you the best.
The Wellness in Schools Program
Crisis Intervention Resources
988
If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It's important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for yourself.
Contra Costa Crisis Center
The Contra Costa Crisis Center has a team of counselors who can help students and parents better understand and deal with trauma response and the grief process. They dedicate their services to keep people alive and safe, help them through crisis, and provide or connect them with culturally relevant resources in the community.
April Highlights
Brightlife Kids
BrightLife Kids is for any family living in California with kids 0-12 years old. Parents and caregivers can turn to BrightLife kids for peer support, and expert advice on how to handle behavioral challenges while teaching resilience, problem-solving, and communication. Kids benefit from resources and coaching that teach them how to manage worries, how to express big feelings like sadness, anger or frustration in healthy ways, and how to navigate complicated or confusing social situations.
The Soluna App is an innovative virtual behavioral health program, developed through a collaboration between the California Department of Health Care Services and Kooth. The Soluna App will provide youth and young adults (ages 13-25) with immediate access to a comprehensive mental health toolkit, community support, resources, digital journaling, and personal coaching - all at no cost to the user, their parents, or their school. The Soluna App is available to download on all IOS and Android devices.
If you are interested in learning more, we encourage you to reach out to our partners at Kooth through this form: Interest Form
Education is vital for students to understand, empathize, and act when they or their friend is experiencing mental distress. Erika's Lighthouse educate about mental health, depression, and suicide. Create an account to access programs to promote inclusive school cultures around mental health. Once you create an account, you will have access to all of the programs including:
Classroom Education Materials for Grades 4-12
Teen Empowerment Club Resources
Family Engagement Resources
School Policy & Staff Development Resources
Mental Health Care Coordination Assistance
Be Well Line
BeWell Line is dedicated to making mental health care, life guidance, and community-based counseling available to everyone across California, free of charge. BeWell Line's unique approach to care combines practical advice with peer companionship. BeWell Line's mission is to provide a wide range of resources that support all people to feel better about their mental health.
Mental Health Activities, Awareness, Education, and Stigma Reduction Resources
Contra Costa Behavioral Health Services
Contra Costa Mental Health Services strives to create an effective, high quality integrated system to meet the needs of all residents of Contra Costa County. The Mental Health Services provides an array of opportunities for partners to work together in the spirit of hope toward recovery.
Mind Out Loud
Mind Out Loud is a youth-led mental health movement which includes free monthly workshops, free student rep program, and a free online annual event. Mind Out Loud focuses on personal wellness, suicide prevention, support for marginalized communities, and mental health awareness and advocacy.
Mental Health Technology
Mental Health Technology Transfer Career Center Network's purpose is to disseminate and implement evidence-based practices for mental disorders in the field. This network supports resource development and dissemination, training and technical assistance, and workforce development for the mental health field.
Wellness Education Lab
Wellness Education Lab is offered by Wellness Together School Mental Health. Wellness Together School Mental Health, a national 501 (c)(3) organization, delivers effective mental health services online so that you can provide a safe and more supportive environment for students.
Suicide Prevention Awareness & Education Resources
Health Care Navigation Assistance
Disclaimer: The following links are purely for educational purposes and are not intended as psychological intervention or as substitute for psychological treatment. If you are experiencing distress, seek the assistance of your School Counselor, School Psychologist, other trusted adult, or refer to this list of hotlines and text lines.
Descargo de responsabilidad: Los siguientes enlaces son puramente para fines educativos y no pretenden ser una intervención psicológica o un sustituto del tratamiento psicológico. Si experimenta angustia, busque la ayuda de su consejero escolar, psicólogo escolar, otro adulto de confianza, o consulte esta lista de líneas directas y líneas de texto.