HOW TO FAST
#1 Understand WHAT is prayer and fasting
It is in prayer that we connect to God as He, too, communicates with us. Similarly, in fasting, we abstain from something – such as food, objects, or activities – to devote time and energy to spend with God in prayer. Fasting does NOT make us more holy nor does it earn God’s favor. Instead, it provides space for us to encounter and experience God more in our lives.
#2 Define your WHYs
Before the set time for prayer and fasting, ask yourself these questions:
Why am I engaging in prayer and fasting?
What concerns do I want to lift to the Lord this season?
#3 Plan HOW you will pray and fast
Schedule the time(s) to pray and set a place where you will be free from distraction. Especially if you are new to prayer and fasting, working out a specific plan will help you carry it out more intentionally.
Decide on how you would fast:
REGULAR FAST
Skipping all the meals in 1 or more days, taking only waterPARTIAL FAST
Abstaining from certain foods or having just 1 or 2 meals a dayOBJECT OR ACTIVITY FAST
Replacing time spent on certain activities with time spent with the LordCOMBINATION FAST
Combining any of the above three fasts
⚠️ CAUTION! Do not fast without seeking medical supervision if you are:
Taking prescription medications, insulin for diabetes,
Diagnosed with blood sugar problems such as hyperglycemia,
Prone to / experiencing eating disorders,
Suffering weakness or anemia, or
pregnant or nursing.
Please consult with your physician first.
Reminders as you start to fast
Start your fast gradually.
Cut down on food intake before beginning your fast
Rest as much as you can and limit strenuous activities
Be wary of experiencing physical discomfort (such as hunger pangs, headaches, weakness, sleeplessness, etc.) due to insufficient food intake or withdrawal from caffeine and sugar
Prepare your heart and mind.
Confess your sins to God
Avoid temptations (e.g. impatience, crankiness, anxiety, impulsiveness, etc.)
Be committed to obeying God
Experience God’s transforming power in your perspective, attitude, and behavior
Remember that the focus of fasting is on God and prayer, not on the abstinence from food or other activities alone.
Reminders as you end your fast
End your fast gradually.
Slowly adjust to your regular food intake with easy-to-digest food and small, frequent meals
Start on low-impact workouts and activities to ease you back to your usual pace
Press on in communing with God through prayer.