Mental & Emotional Health

B4 Homeroom 9.21.20

REVIEW: Zoom and Virtual Learning expectations

DISCUSSION: Last week you learned about the Pomodoro Technique to break up focused work time into smaller chunks alternating with short breaks.What was your experience with this practice? Did you notice benefits in focus or time management? What might you do to improve your practice this week?

Your CHS Counselors have created a CHS Chill Room. A space for resources and tools to rest, refocus, and rejuvenate.

INSTRUCTION: Watch the Tech Tip - Homeroom Lessons video. Watch the Calm Room tour video. Go to www.senatorsnow.org, Resources, Homeroom Lessons, find the CHS Chill Room to practice your chill skills. Direct Link: bit.ly/CHSchill

PRACTICE: Share one of the resources or tools you found and explain how you might use this tool.