We hope the information provided here will give you some resources to recognizing and managing the stress in your life.   

Click HERE information we have put together regarding stress management and local resources to help.  

The Mayo Clinic has provided some information on managing stress.  Click HERE for their article on Stress Management.

The website verywellmind has a great article called "An Overview of Stress Management" that has some helpful tips for identifying and reducing stressors as well as the effects of stress on us.  You can read the article HERE

The website Positive Psychology shared an article called "62 Stress Management Techniques, Strategies & Activities" -  it has lots of useful tips!  You can find that article HERE.

Here is an article on social aggression and how to support girls and help girls navigate it.