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04.01.21
04.01.21
To compare and comment on their own and other’s ability to apply speed within a range of performances.
To compare and comment on their own and other’s ability to apply speed within a range of performances.
To identify when they apply high levels of speed to their performance.
To identify when they apply high levels of speed to their performance.
- Watch these videos of speed in action within Sprinting, Football and Rugby.
- When might you need to apply speed to your own performances? What examples can you think of?
Task 1: Try the ’20m sprint test’ when you go for your daily exercise (make sure that you warm up by jogging first!)
Task 1: Try the ’20m sprint test’ when you go for your daily exercise (make sure that you warm up by jogging first!)
Who’s the fastest person in your household? What was your time? See if you can improve your time.
Who’s the fastest person in your household? What was your time? See if you can improve your time.
Task 2: Come up with an exercise of your own that will improve your speed. Write it or type it out and create it in the garden or at the park when you go for your exercise.
Task 2: Come up with an exercise of your own that will improve your speed. Write it or type it out and create it in the garden or at the park when you go for your exercise.
Take part in these exercises along with regular sprints this week and then try the 20m sprint test in a week's time to see if your speed has improved as a result.
Take part in these exercises along with regular sprints this week and then try the 20m sprint test in a week's time to see if your speed has improved as a result.
Task 4 Quiz: Take the speed quiz here:
Task 4 Quiz: Take the speed quiz here:
04.01.21
04.01.21
Demonstrate improvements to your coordination by completing the alternate hand wall ball test
Demonstrate improvements to your coordination by completing the alternate hand wall ball test
Identify some different athletes who require good levels of coordination in their sport
Identify some different athletes who require good levels of coordination in their sport
Compare their own and other’s ability to apply good levels of coordination within a sporting performance.
Compare their own and other’s ability to apply good levels of coordination within a sporting performance.
Look below at the coordination required to compete within a tennis match
Look below at the coordination required to compete within a tennis match
How well does your own coordination compare to this?
How well does your own coordination compare to this?
Was your coordination better or worse than you had expected?
Was your coordination better or worse than you had expected?
Complete it again and see if you can beat your score
Complete it again and see if you can beat your score
Task 2: Come up with an exercise of your own that will improve your coordination. Try it out in the garden or a safe indoor space.
Task 2: Come up with an exercise of your own that will improve your coordination. Try it out in the garden or a safe indoor space.
Task 3: Take part in one of the following exercises to improve your coordination-
Task 3: Take part in one of the following exercises to improve your coordination-
Or if you fancy something a little harder then try one of these workouts in short or long options:
Or if you fancy something a little harder then try one of these workouts in short or long options:
Task 4: Quiz:
Task 4: Quiz:
Complete the following questions using this quiz. Have as many goes as you like:
Complete the following questions using this quiz. Have as many goes as you like:
w/c 11.01.21
w/c 11.01.21
Compare your own balance to that of a professional athlete and explain how and why they may wish to improve their balance.
Compare your own balance to that of a professional athlete and explain how and why they may wish to improve their balance.
Set targets to improve your balance and demonstrate improvements to your balance ability
Set targets to improve your balance and demonstrate improvements to your balance ability
Look at the balance required to be a successful gymnast:
Look at the balance required to be a successful gymnast:
Task 1:
Task 1:
Why might you need to improve your own balance? Which activities that you yourself take part in do you require good levels of balance?
Why might you need to improve your own balance? Which activities that you yourself take part in do you require good levels of balance?
Come up with your own exercise that will improve your balance. Try it out in the garden or a safe indoor space.
Come up with your own exercise that will improve your balance. Try it out in the garden or a safe indoor space.
Task 2:
Task 2:
Try the ‘Stork Stand Test’ to test your balance:
Try the ‘Stork Stand Test’ to test your balance:
Was your balance better or worse than you had expected?
Was your balance better or worse than you had expected?
See if you can improve it.
See if you can improve it.
Set yourself a target to try and achieve in the future following practice.
Then come back to this activity in a week's time and see if you can show improvement.
Task 3: You could take part in some actions and maybe even a workout session that will increase your balance if you want to:
Task 3: You could take part in some actions and maybe even a workout session that will increase your balance if you want to:
Task 4: Quiz:
Task 4: Quiz:
Take part in the Balance Quiz here:
Take part in the Balance Quiz here:
w/c 18.01.21
w/c 18.01.21
Compare their own and other’s agility and its effective application within performances.
Set targets to improve your agility and demonstrate improvements in your agility through practice
Set targets to improve your agility and demonstrate improvements in your agility through practice
Take a look below at these athletes who require high levels of agility to compete at the top level within their respective sports.
Take a look below at these athletes who require high levels of agility to compete at the top level within their respective sports.
How does your own agility and the agility required in your favourite sport compare?
How does your own agility and the agility required in your favourite sport compare?
Is agility one of your strengths or an area for improvement?
Is agility one of your strengths or an area for improvement?
Task 1: Come up with an exercise of your own that will improve your agility. Draw it out on a piece of paper or create it in the garden.
Task 1: Come up with an exercise of your own that will improve your agility. Draw it out on a piece of paper or create it in the garden.
Was your agility better or worse than you had expected? See if you can improve your time.
Was your agility better or worse than you had expected? See if you can improve your time.
Set yourself a target to try and achieve in the future following practice.
Then come back to this activity in a week's time and see if you can show improvement.
Task 4: Quiz:
Task 4: Quiz:
Complete the Agility Quiz here:
Complete the Agility Quiz here:
Have as many goes as you like.
Have as many goes as you like.
w/c 25.01.21
w/c 25.01.21
Compare you own and other’s ability to apply good levels of coordination within a sporting performance.
Set targets to improve your coordination demonstrate improvements to your coordination.
Set targets to improve your coordination demonstrate improvements to your coordination.
Look below at the coordination required to compete within a tennis match,
Look below at the coordination required to compete within a tennis match,
How well does your own coordination compare to this?
How well does your own coordination compare to this?
Was your coordination better or worse than you had expected?
Was your coordination better or worse than you had expected?
Complete it again and see if you can beat your score
Complete it again and see if you can beat your score
Set yourself a target to try and achieve in the future following practice.
Then come back to this activity in a week's time and see if you can show improvement.
Task 2: Come up with an exercise of your own that will improve your coordination. Try it out in the garden or a safe indoor space.
Task 2: Come up with an exercise of your own that will improve your coordination. Try it out in the garden or a safe indoor space.
Task 3: Take part in one of the following exercises to improve your coordination-
Task 3: Take part in one of the following exercises to improve your coordination-
Or if you fancy something a little harder then try one of these workouts in short or long options:
Or if you fancy something a little harder then try one of these workouts in short or long options:
Task 4: Quiz:
Task 4: Quiz:
Complete the following questions using this quiz. Have as many goes as you like:
Complete the following questions using this quiz. Have as many goes as you like:
w/c 01.02.21
w/c 01.02.21
To talk about their Reaction Time and its application to performance in different sports.
Set targets to improve your reaction time and demonstrate improvements to your reaction time.
Set targets to improve your reaction time and demonstrate improvements to your reaction time.
Goalkeeper
Goalkeeper
Watch the video below for some all round saves:
Watch the video below for some all round saves:
Sprint start
Sprint start
Task 1: Come up with an activity that if practised enough will improve your reaction time. Have a go at it and write down or draw it out.
Task 1: Come up with an activity that if practised enough will improve your reaction time. Have a go at it and write down or draw it out.
Who has the best reaction time in your household? See if you can improve your score.
Who has the best reaction time in your household? See if you can improve your score.
Set yourself a target to try and achieve in the future following practice.
Try again tomorrow and see if your reactions have improved or declined on a day by day basis.
Try again tomorrow and see if your reactions have improved or declined on a day by day basis.
Task 3: After trying the ruler drop test, come up with another activity that if practised enough will improve your reaction time. Have a go at it and write down or draw it out.
Task 3: After trying the ruler drop test, come up with another activity that if practised enough will improve your reaction time. Have a go at it and write down or draw it out.
Task 4: Quiz:
Task 4: Quiz:
Complete the Reaction Time Quiz here:
Complete the Reaction Time Quiz here:
Have as many goes as you like.
Have as many goes as you like.
-Which sports require fast reflexes/ fast reactions?
-Which sports require fast reflexes/ fast reactions?
-Do you need good reactions in your everyday life? When might you need a good reaction time?
-Do you need good reactions in your everyday life? When might you need a good reaction time?
Name some different factors that could negatively affect a person’s reaction time and reflexes
Name some different factors that could negatively affect a person’s reaction time and reflexes
w/c 08.02.21
w/c 08.02.21
Identify times when it would be beneficial to apply explosive power to their performance.
To compare their own and other’s ability to apply explosive power to their performance.
Set targets to improve your explosive power and demonstrate improvements to your power.
Set targets to improve your explosive power and demonstrate improvements to your power.
Long Jump
Long Jump
Shot put
Shot put
Javelin
Javelin
Task 1: Try the ‘Standing Broad Jump’ to test your explosive power-
Task 1: Try the ‘Standing Broad Jump’ to test your explosive power-
Was your explosive power better or worse than you had expected? See if you can improve your score.
Was your explosive power better or worse than you had expected? See if you can improve your score.
Set yourself a target to try and achieve in the future following practice.
Then come back to this activity in a week's time and see if you can show improvement.
Task 2: When might you require high levels of explosive power to compete at a better standard?
Task 2: When might you require high levels of explosive power to compete at a better standard?
Can you think of any sports or activities that you do that require explosive power?
Can you think of any sports or activities that you do that require explosive power?
Come up with an exercise of your own that will improve your explosive power.
Come up with an exercise of your own that will improve your explosive power.
Draw it out on a piece of paper or create it in the garden.
Draw it out on a piece of paper or create it in the garden.
Task 3: Take part in an exercise that will improve your power-
Task 3: Take part in an exercise that will improve your power-
Task 4: Quiz:
Task 4: Quiz:
Complete the Power Quiz here:
Complete the Power Quiz here:
Have as many goes as you like.
Have as many goes as you like.
w/c 22.02.21
w/c 22.02.21
To identify times when it would be beneficial to apply strength to their performance. To compare and comment on their own and others’ use of muscular strength within performances.
Set targets to improve your muscular strength and demonstrate improvements.
Set targets to improve your muscular strength and demonstrate improvements.
Task 1- Can you think of any other sports which need high levels of muscular strength? This video might help you if you’re stuck for ideas.
Task 1- Can you think of any other sports which need high levels of muscular strength? This video might help you if you’re stuck for ideas.
Can you think of any sports that you yourself do that require high levels of strength?
Can you think of any sports that you yourself do that require high levels of strength?
What sports would you improve at if you could improve your strength?
What sports would you improve at if you could improve your strength?
Set yourself a target to try and achieve in the future following practice.
See if you can improve your score, try again tomorrow and see if your strength has improved on a day by day basis. It might take between 3 and 7 days before you start to see the improvement (you might want to give yourself a day's rest in between attempts for your muscles to recover).
See if you can improve your score, try again tomorrow and see if your strength has improved on a day by day basis. It might take between 3 and 7 days before you start to see the improvement (you might want to give yourself a day's rest in between attempts for your muscles to recover).
Task 4- Quiz-
Task 4- Quiz-
Complete the Strength Quiz,
Complete the Strength Quiz,
have as many goes as you like:
have as many goes as you like:
Task 5- Extension task
Task 5- Extension task
Could you come up with 3 different exercises that would help improve a person's upper body muscular strength? A clue for you, One type of exercise has been used in Task 2.
Could you come up with 3 different exercises that would help improve a person's upper body muscular strength? A clue for you, One type of exercise has been used in Task 2.
After you have come up with 5 different exercises, can you find space at home/garden to have a go at these different exercises and create your own muscular endurance workout to complete 3 days a week. Test your strength every few days using the push up test (how many push ups can you do continuously without a break).
After you have come up with 5 different exercises, can you find space at home/garden to have a go at these different exercises and create your own muscular endurance workout to complete 3 days a week. Test your strength every few days using the push up test (how many push ups can you do continuously without a break).
Don't forget to keep setting yourself a target as it'll help to motivate you.
Don't forget to keep setting yourself a target as it'll help to motivate you.
w/c 01.03.21
w/c 01.03.21
To compare and comment on their own and other’s flexibility and its application within a range of sports and activities.
To explain how a professional sports person applies flexibility within their performance to be effective.
Set targets to improve your flexibility and demonstrate improvements.
Set targets to improve your flexibility and demonstrate improvements.
Watch some more olympic diving across:
Watch some more olympic diving across:
You might not be an Olympic diver but when might you need to apply good flexibility within your own performance?
You might not be an Olympic diver but when might you need to apply good flexibility within your own performance?
Can you think of your own ideas/stretches that would help improve your flexibility?
Can you think of your own ideas/stretches that would help improve your flexibility?
If you did these kinds of movements daily, what do you think would happen to your flexibility levels and your sit and reach ability?
If you did these kinds of movements daily, what do you think would happen to your flexibility levels and your sit and reach ability?
Set yourself a target to try and achieve in the future following practice.
Or explore the internet to find your own yoga/ flexibility workout session that you'd like to complete instead.
Or explore the internet to find your own yoga/ flexibility workout session that you'd like to complete instead.
Task 4- Quiz:
Task 4- Quiz:
Complete the Flexibility quiz.
Complete the Flexibility quiz.
Have as many goes as you like:
Have as many goes as you like:
w/c 08.03.21
w/c 08.03.21
To compare and comment on their own and other’s ability to apply high levels of cardiovascular within different sports.
To identify a range of different sports that require good levels of cardiovascular endurance and when cardiovascular endurance is required within those sports.
Set targets to improve your Cardiovascular endurance and demonstrate improvements.
Set targets to improve your Cardiovascular endurance and demonstrate improvements.
- Here is a video for you to watch of the great Mo Farah:
Task 1- Think about the different exercises that you think Mo Farah would do to make sure his cardiovascular endurance was the best it could possibly be?
Task 1- Think about the different exercises that you think Mo Farah would do to make sure his cardiovascular endurance was the best it could possibly be?
Mr Walker has decided that he wants to become a long distance runner like Mo Farah, what exercises and fitness routine do you think he would need?
Mr Walker has decided that he wants to become a long distance runner like Mo Farah, what exercises and fitness routine do you think he would need?
Think about exercise, muscles he would be using and the healthy foods he would have to eat (no chocolate, sweets or McDonalds!). You could draw these exercises out and write down your training plan for him on a piece of paper to share with Mr Walker online or when you next see him.
Think about exercise, muscles he would be using and the healthy foods he would have to eat (no chocolate, sweets or McDonalds!). You could draw these exercises out and write down your training plan for him on a piece of paper to share with Mr Walker online or when you next see him.
Task 2- Have you completed the ‘beep test’ before?
Task 2- Have you completed the ‘beep test’ before?
You can create your own version of the beep test without a 20m running track, simply set out some cones 5m or 10m apart and see how many times you can touch the cones from end to end in 5 minutes, compare your score to the other people in your household to find out who has the best cardiovascular endurance.
You can create your own version of the beep test without a 20m running track, simply set out some cones 5m or 10m apart and see how many times you can touch the cones from end to end in 5 minutes, compare your score to the other people in your household to find out who has the best cardiovascular endurance.
Set yourself a target to try and achieve in the future following practice.
Task 3- Complete this workout session to improve your cardiovascular endurance:
Task 3- Complete this workout session to improve your cardiovascular endurance:
Task 4- Quiz:
Task 4- Quiz:
Complete the cardiovascular endurance quiz. Have as many goes as you like:
Complete the cardiovascular endurance quiz. Have as many goes as you like:
Everyone needs some level of stamina to be able to take part in sports activities, which activities that you take part in require the highest levels of stamina?
Everyone needs some level of stamina to be able to take part in sports activities, which activities that you take part in require the highest levels of stamina?
Do you need as much stamina as a professional sports person to take part in your chosen sport? Why might you wish to improve your stamina for taking part in your chosen sport?
Do you need as much stamina as a professional sports person to take part in your chosen sport? Why might you wish to improve your stamina for taking part in your chosen sport?
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