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For weekly PE lessons, please scroll down through the page below, complete 1 topic per week (in line with the week commencing (w/c) date stated at the top of each topic section) and let me know that you've completed each section by submitting your quiz at the end of each topic:
For weekly PE lessons, please scroll down through the page below, complete 1 topic per week (in line with the week commencing (w/c) date stated at the top of each topic section) and let me know that you've completed each section by submitting your quiz at the end of each topic:
NEW- Complete your work on Google classroom and submit your work directly to your teacher by clicking here: PE classroom
NEW- Complete your work on Google classroom and submit your work directly to your teacher by clicking here: PE classroom
Important:
Important:
Please complete the following questions which form part of your Entry Level PE assessment (you’ll need to use your BLZ login details):
Please complete the following questions which form part of your Entry Level PE assessment (you’ll need to use your BLZ login details):
(do your best with answering them now as you can always have another go later on)
(do your best with answering them now as you can always have another go later on)
w/c 01.03.21
w/c 01.03.21
To compare and comment on their own and other’s flexibility and its application within a range of sports and activities.
To explain how a professional sports person applies flexibility within their performance to be effective.
Set targets to improve your flexibility and demonstrate improvements.
Set targets to improve your flexibility and demonstrate improvements.
Watch some more olympic diving across:
Watch some more olympic diving across:
You might not be an Olympic diver but when might you need to apply good flexibility within your own performance?
You might not be an Olympic diver but when might you need to apply good flexibility within your own performance?
Can you think of your own ideas/stretches that would help improve your flexibility?
Can you think of your own ideas/stretches that would help improve your flexibility?
If you did these kinds of movements daily, what do you think would happen to your flexibility levels and your sit and reach ability?
If you did these kinds of movements daily, what do you think would happen to your flexibility levels and your sit and reach ability?
Set yourself a target to try and achieve in the future following practice.
Or explore the internet to find your own yoga/ flexibility workout session that you'd like to complete instead.
Or explore the internet to find your own yoga/ flexibility workout session that you'd like to complete instead.
Task 4- Quiz:
Task 4- Quiz:
Complete the Flexibility quiz.
Complete the Flexibility quiz.
Have as many goes as you like:
Have as many goes as you like:
w/c 08.03.21
w/c 08.03.21
To compare and comment on their own and other’s ability to apply high levels of cardiovascular within different sports.
To identify a range of different sports that require good levels of cardiovascular endurance and when cardiovascular endurance is required within those sports.
Set targets to improve your Cardiovascular endurance and demonstrate improvements.
Set targets to improve your Cardiovascular endurance and demonstrate improvements.
- Here is a video for you to watch of the great Mo Farah:
Task 1- Think about the different exercises that you think Mo Farah would do to make sure his cardiovascular endurance was the best it could possibly be?
Task 1- Think about the different exercises that you think Mo Farah would do to make sure his cardiovascular endurance was the best it could possibly be?
Mr Walker has decided that he wants to become a long distance runner like Mo Farah, what exercises and fitness routine do you think he would need?
Mr Walker has decided that he wants to become a long distance runner like Mo Farah, what exercises and fitness routine do you think he would need?
Think about exercise, muscles he would be using and the healthy foods he would have to eat (no chocolate, sweets or McDonalds!). You could draw these exercises out and write down your training plan for him on a piece of paper to share with Mr Walker online or when you next see him.
Think about exercise, muscles he would be using and the healthy foods he would have to eat (no chocolate, sweets or McDonalds!). You could draw these exercises out and write down your training plan for him on a piece of paper to share with Mr Walker online or when you next see him.
Task 2- Have you completed the ‘beep test’ before?
Task 2- Have you completed the ‘beep test’ before?
You can create your own version of the beep test without a 20m running track, simply set out some cones 5m or 10m apart and see how many times you can touch the cones from end to end in 5 minutes, compare your score to the other people in your household to find out who has the best cardiovascular endurance.
You can create your own version of the beep test without a 20m running track, simply set out some cones 5m or 10m apart and see how many times you can touch the cones from end to end in 5 minutes, compare your score to the other people in your household to find out who has the best cardiovascular endurance.
Set yourself a target to try and achieve in the future following practice.
Task 3- Complete this workout session to improve your cardiovascular endurance:
Task 3- Complete this workout session to improve your cardiovascular endurance:
Task 4- Quiz:
Task 4- Quiz:
Complete the cardiovascular endurance quiz. Have as many goes as you like:
Complete the cardiovascular endurance quiz. Have as many goes as you like:
Everyone needs some level of stamina to be able to take part in sports activities, which activities that you take part in require the highest levels of stamina?
Everyone needs some level of stamina to be able to take part in sports activities, which activities that you take part in require the highest levels of stamina?
Do you need as much stamina as a professional sports person to take part in your chosen sport? Why might you wish to improve your stamina for taking part in your chosen sport?
Do you need as much stamina as a professional sports person to take part in your chosen sport? Why might you wish to improve your stamina for taking part in your chosen sport?
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