The Pacer, also known as the Progressive Aerobic Cardiovascular Endurance Run (PACER), is a common fitness assessment used to measure aerobic capacity and endurance. It involves running back and forth across a designated distance, 20 meters, within a set time frame. As the test progresses, the time intervals between runs decrease, requiring participants to increase their speed to keep up.

In our classroom, we have established three tiers based on the number of laps completed during the Pacer Test: Bronze, Silver, and Gold. Students who achieve 51 laps are awarded the Bronze tier, those reaching 72 laps attain the Silver tier, and students who complete 94 laps earn the Gold tier. Any students surpassing the Gold tier will be recognized separately in the gymnasium, near the tier posters, acknowledging their exceptional achievement.

Opportunities to earn each tier are presented once a month, providing students with regular chances to improve their endurance and strive for higher levels of fitness. This structure encourages participation, effort, and continual improvement in aerobic capacity among students.

If you want to practice at home, here is the link we use in class: https://youtu.be/aMcfIkW7kkM?si=r5WVOlbKcryvlP1Y

Remember, anything you do that involves moving your body will help increase your endurance! Whether it's going for a walk, walking the dog, playing outside, or participating in any physical activity, each effort contributes to building your stamina and improving your performance during the Pacer Test. So keep moving and stay active to reach your fitness goals!