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If you or someone you know is in distress or experiencing a crisis, please reach out for support. There are agencies and professionals dedicated to helping you navigate such difficult periods. Remember, you are not alone, and seeking help is a sign of strength. Whether it's a friend, family member, or a trained professional, there are people ready to listen and provide guidance. Prioritising your mental health and wellbeing is crucial, and there are resources available to support you.
Befrienders (+20 7622381) provides confidential emotional support to people who may be feeling suicidal or in distress. The service is free of charge and can be in Arabic or English.
Child Helpline (16000) is provided by the National Council for Childhood and Motherhood, which operates 24 hours a day to receive calls about children being at risk.
The Parspas hotline provides emotional support to people experiencing distress and is open from 08:00 to 20:00.
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