Dear BISC students, parents and staff,  

In today’s world, prioritising mental health is essential for students. At BISC, we offer a comprehensive Counselling Service dedicated to supporting each student’s social and emotional development.

Counselling is a confidential process designed to help students gain a deeper understanding of themselves, address their concerns, and develop effective coping strategies. It is a collaborative learning experience that fosters growth over time. Through counselling, students learn cognitive flexibility and emotional regulation, which promotes resilience and mindfulness.

Regular participation in counselling sessions empowers students to take control of their thoughts, moods, feelings, and behaviors. Our discussions encompass a wide range of topics, including boundary work, self-awareness, self-control, stress management, grief, relationship challenges, anxiety, emotional regulation, and cognitive distortions.