Embedded Files
1-2 Minutes
Breathing Meditation
(1 Minute)
Mindfulness
(2 Minutes)
Breathing Circle
3-4 Minutes
Body Scan
(3 Minutes)
Peaceful Breaths
(3 Minutes)
Belly Breathing for Relaxation
(3 Minutes)
Melting
(3 Minutes)
Mindful Relaxation and Mindfulness Practice
Bring it Down- For Stress
(3 Minutes)
Easy Relaxation Body Scan
(4 Minutes)
Managing Frustration
(4 Minutes)
5+ Minutes
Relieving Anxiety
(4 Minutes)
Grow Strength and Confidence
(4 Minutes)
Love and Confidence
(6 Minutes)
Progressive Muscle Relaxation
(7 Minutes)
Butterfly Body Scan
(5 Minutes)
Guided Meditation for Anxiety and Stress Relief
Be The Pond Mindfulness
(5 Minutes)
Go Zen Body Scan
(6 Minutes)
Be Kind to Yourself
(5 Minutes)
Gratitude Meditation
(6 Minutes)
Peace Out Guided Meditation
(6 Minutes)
Straighten Happiness
(5 Minutes)
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