Meditation is a process where you are still, quiet and just being with yourself and the world. It's peaceful and helps to relax you, especially when you are feeling stressed.
It's nothing special, anyone can do it!
It's where you focus on breathing and just paying attention to your breath as it comes in and out of your body.
It helps you sleep better, focus and deal with tough emotions.
Try it!
5 Min. Guided Meditation
3 Min. Meditation
Bedtime Gratitude
Body Scan
5 Min. Mindful Breathing
Belly Breathing
Be Kind To Yourself
Progressive Muscle Relaxation
Teen Meditation
Gratitude
Stress Meditation
Daily Calm