Taking care of ourselves is so important, especially during tough or stressful times in our lives like becoming a teenager.

Self-Care means taking care of your mind, body and emotional health. It means exercising, getting outside for a walk, talking to friends or asking for help, eating something healthy every day, and talking about your problems.

Taking care of YOU just like you'd help a friend is important so you can be an awesome student, friend, teammate, etc.

There are lots of fun ways to take care of yourself. Try some of these ideas!