Virtual Calming Room

6-12

Hey there middle school and high school students!

We are glad you found this page.

Remember: however you're feeling is OK.

It's OK to NOT feel OK. We all go through ups and downs in life.

Try breathing and check out these coping skills.

Ask for help if you need it.

Helping yourself is the kindest thing you can do. If you know a friend is struggling, too, please make sure you be a GREAT friend by reporting the concern to a trusted adult.

You are not alone. We're here for you.

EMERGENCY

If this is an emergency - you or a friend are feeling suicidal or having thoughts of dying or harming yourself or someone is harming you - please speak to a trusted adult as soon as possible.

You can call 911 or the Maine Hotline # 1-888-568-1112 any time.

You can also text #741741 to seek help also or to talk about any mental health concerns.

You are not alone.

FEEL. BREATHE. TRY. ASK.