Embedded Files
1)Set a Schedule:
1)Set a Schedule:
Set a limit to how much use per day (i.e. no screen time during the week or two hours daily.)
The detoxing transition can be very difficult, try to do it slowly. Don't limit digital use completely this may several weeks.
have a firm schedule to further ease the process.
2) Device designation:
2) Device designation:
Set aside a place for devices to charge
Should be a central location in your home; depending on the size and portability of the device
Avoid bedrooms - Especially at night
3) Set an example:
3) Set an example:
limiting your own use of technology as a sign of support to other siblings/members of the house
the newly discovered free time can be used to do real-life things like playing outside or having a REAL conversation with someone! Other ideas include:
go for walks, play games, talk, and do a million other things.
Please Note:
Please Note:
In the majority of cases, parents are able to wean their children off of excessive use of technology single-handedly. Unfortunately, that is not always the case. If you notice that your kid is exhibiting signs of depression or is extremely angry or sad all the time, it is better to get professional help.
In the majority of cases, parents are able to wean their children off of excessive use of technology single-handedly. Unfortunately, that is not always the case. If you notice that your kid is exhibiting signs of depression or is extremely angry or sad all the time, it is better to get professional help.
Report abuse