BE8 People

· Get Ready for Your Work Day

· Choose a Proper Home office

· Install Quality Technology

· Maintain consistent Working Hours

· Eat & Sleep right

· Interact with the Team

· Prepare a To-do list/Planner

· Take a few Breaks

· Make Ground Rules for Family Members

Find ways to relax

If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or going for a walk. If you find it difficult to switch off, you could try some of the tips and exercises in our relaxation pages.

Take a break if you need to

If you're feeling overwhelmed by a stressful situation, try to take a break. A change of scene can help you to relax and relieve feelings of anxiety, even just for a few minutes.

Talk to someone you trust

Opening up to a trusted friend or family member can help you feel listened to and supported. Sometimes, just acknowledging your feelings by saying them out loud can also help.

Try peer support

If you're finding things hard, talking to people who have similar feelings or experiences can help. This could be face-to-face at a peer support group, or through an online community like Mind’s Elefriends.

Try doing something creative

Doing something creative can help distract you from difficult thoughts or feelings, or help you to process them. It can also be rewarding.

You could try doing something like drawing, playing a musical instrument or baking. Try not to worry about the finished product. Just focus on enjoying yourself.