All 8th Grade PE/Health Courses are Semester-Long Classes - One course required per year
Dual Language 8th GRADE PHYSICAL EDUCATION AND HEALTH*
The goal of this course is for students to improve their fitness and develop skills to support them as they participate in games and activities. In Health, students will learn information that can guide them to make healthy decisions for themselves. The focus of this course is to increase awareness for responsible actions and decisions relating to student health. Instruction is given in Spanish.
YOGA & WALKING for FITNESS
Explore mindful movement and exercise in this middle school Yoga and Walking course. Students will build flexibility, strength, and focus through basic yoga poses and breathing, while improving cardiovascular health and enjoying nature through brisk and mindful walks. This class fosters self-awareness, stress reduction, and a lasting appreciation for physical well-being.
TEAM SPORTS
Get ready for action in Middle School Team Sports! This dynamic course introduces students to a variety of popular team sports, emphasizing skill development, strategic thinking, and the importance of teamwork. Through active participation in sports like basketball, volleyball, soccer, and flag football, students will learn fundamental techniques, game rules, and offensive and defensive strategies. More than just athletics, this class cultivates communication, cooperation, and sportsmanship,
MIND AND MOVEMENT (PE & HEALTH)
Discover your inner strength and focus in Mind and Movement! This unique course integrates physical activity with mindfulness practices to enhance both physical and mental well-being. Students will explore activities alongside techniques for stress reduction, concentration, and emotional regulation. By connecting the mind and body, this class empowers students with valuable tools for self-awareness, resilience, and a balanced approach to a healthy lifestyle.
FITNESS / BEGINNING WEIGHTS
Build a strong foundation for lifelong fitness in Fitness and Beginning Weights. This class blends cardio, bodyweight exercises, and a safe introduction to basic weightlifting, emphasizing proper form and safety. Students will learn fitness principles, set personal goals, and gain confidence while developing healthy exercise habits.
*Dual Language Pathway