We all have to take care of ourselves and sometimes we need support! Life can be hard and throw some good punches. Make sure you are taking care of yourself, have a good support system, and know how to ask for help when needed!

What is self care, really? According to the dictionary, self care is "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress." Remember, this is not something that happens by accident. You have to make a decision, set a goal, and very deliberately follow through. You got this! 

Remember the NBHS Counseling Team is here for you!