Relaxation Room

Use some of these videos, techniques, and sounds to help you relax, focus, or find calmness.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Use these videos to help bring you into the present moment, control your breathing, and ground you back into yourself.

The process of coloring, and using your creativity is a great way to relax and calm your body and mind.