Stopping smoking is one of the best things you will ever do for your health
When you stop, you give your lungs the chance to repair
There are lots of other benefits too – and they start almost immediately
It's never too late to quit, so why not take a look!
Your Free and Confidential Stop Smoking Service
SmokeFree Hampshire are here to help you, and understand that different types of support work for different people
Learn more about the environmental impact of vapes in this Greenpeace report
Smoking cigarettes or cannabis can be addictive and is really bad for your health. Quitting can be very difficult though, so have a read about the support available
Vaping: E-cigarettes have ruined my life, woman says
A woman who became addicted to vaping at the age of 16 has warned of the struggles she has faced, claiming e-cigarettes have ruined her life